Liz Munns, LPC

Wednesday Unwind

15 minutes of nervous system hacks to help soothe the effects of chronic stress and overwhelm

For Healthcare Workers in Kansas

Join me (free of charge) via zoom every Wednesday morning and/or evening at 8 o'clock for a 15 minute stress respite. You'll learn quick and effective mindfulness and nervous system state-management techniques to help you experience a sense of ease and calm during these challenging times.

You'll receive and email with the zoom links after signing up.

Program runs from April 29th, 2020 to May 27th, 2020

*This series is educational in nature and is not psychotherapy.

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